Hey there. Well 4 pounds isn't bad at all. And like I said, it will probably kick start you back up again. The only caution I would say is in the past I have started off so good and gone full force and lost 30 pounds, then something in my life would knock me off and I never could get back on track. That has happend to me more than once. Im sure that won't happen to you because you have worked way toooo hard for that. But, just something to think about. Im glad you get to talk to Randy-Im sure that helps you sleep a little better. You hang in there. God will take care of him. Cast your worries on Him. You take care and write soon! Where is everyone else I wonder? Jessi