2004's goals for the gym:

1. work out at least 5 times a week. 3 days cardio (interval training) and 2 days strength training. i'd like to have added a 3rd strength training session by august.

2. take the stairs one floor down every time i need to use the girl's room. move to 2 floors down by feb 15th. move to three floors down by april 1st. never use the elevator again after april 1st.


where i am now:

1. i've worked out 2 days this week, 1 cardio, 1 weights. getting up in the am is getting easier, so i'm hoping to hit my 5 day mark this week, np.

2. been doing the 1 floor down since yesterday. easy peasy, but i'm not ready for 2 floors yet!