I agree with Ladybell....I tend to clean...take a nice relaxing bath....I walk everynight...and I tend to wait til I have these..im bored and want something to eat feeling....then I go out for a walk...when I get back...Im fine..It seems to work for me....

and also seeing my before pic's....I NEVER want to look like that again...I too have them on my fridge to remind me of how far I have come...

Good luck