Hey thanks for the advice. I know i can get centrum silver here so i will definately get a bottle of that today at lunch time.

I am proned to weighing a lot in fact I did that this morning and realized that for what felt like a lot of hard work and self denial over the first two days i had apparently loss a measly pound. I am still committed to the lifestyle change that ia Atkins however so i plan to keep at it.

Thanks again. The advice and support here so far as been amazing and positive.!!!!!