Welcome back! I can't advise you on how to stay on it, but I'm currently in a plateau, or really a very slow weight loss phase. I've decided to keep on doing what I'm doing since even if I'm losing slowly, I feel a ton better than when I ate carbs and sugar so often.

It's frustrating to make sacrifices for little gain, but by now, I feel that I'm not sacrificing all that much, and the general energy and good health are excellent returns, even with slow weight loss.

You can do it, I promise you that you can.

-Scott