I found this as acceptable product regarding multivitamins and minearls in the Protein Power book

KAL High Potency Soft Multiple Vitamin
Twinlab-Dual Tab sustaines-release Mega Vitamin and Mineral Formula
Mega Food Multiple Vitamin and Mineral

I found the TwinLab one here but it does has 5mcg of Iron. The only one I can get here without iron is from GNC One a day for woman without iron. Is there a GNC in Jamaica?
Hope you can get one of them there...
Isiar