Tue, Dec-30-03, 12:47
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Registered Member
Posts: 61
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Plan: Atkins
Stats: 313/300/145
BF:
Progress: 8%
Location: Charleston, SC
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Quote:
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Originally Posted by Laczkoskie
dina, wow, I went there and I can't believe all the products. Have to try to convince my dh that I need to try this and then I'll let you know. I am a great one for "do-it-yourself" I like to see if I can do it better & cheaper, thus grinding my own flour, making my own yogurt, grinding my own flax seed etc. At least I know I'm not getting all those chemicals. But, I'm also up for trying new things....then trying to make them myself!! Mary
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I've been making my own cereal, and now see that it's pretty much the same as theirs. It's real simple, and tastes great.
1 cup whey protein powder - plain or vanilla
1 cup ground flax seeds
1/2 cup whole flax seeds
1 1/2 cup wheat bran
1/2 teaspoon pure stevia extract powder
1 1/2 tablespoon cinnamon
Put everything into a large tupperwear container and shake until well mixed, and store in the fridge. To serve, put 1/2 cup into a bowl and add 4-5 oz boiling water. Stir, and let stand for 2 min.
Lately I've been adding 1/2 cup shredded coconut to the mix. I also add a small amount of heavy cream before eating. It's also great with a few fresh blueberries 
Sue
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