Well, I am going to give this low carb thing a shot !!! I know a little about it but,am going to try and learn more.
I have been struggling for 2 years with my weight.I lose,I gain,I lose and gain again.I think I FEEL DEPRIVED when I follow W.W. and eventually end up on a binge.I have tried adding more protein to my diet and definately felt more satisfied but,I never did it consistently.
So,This is my plan.I am beginning Atkins induction and plan on following it as written.
I am somewhat afraid,but excited at the same time.I really think the low carb lifestlye is what will work,but have been so programmed to eat carb-rich foods for so long,this is a BIG change for me.
I am hoping to meet some friends and hope we can start a daily accountability tread to help each other.
I will need a lot of support!!!!


Okay,I am going to start weeding out the pretzels and low fat cereal bars.I am trying to write down a Induction style shopping list.Any suggestion are welcome.
Thanks,Stacy