I am on day 14 of induction and dont think I have cheated. I lost about 8 pounds in my first 4 days and nothing since then. What am I doing wrong. I finally lashed out and bought some keto sticks yesterday which came up purple (moderate) so I must be in ketosis.

Has this happened to anyone else? How many carbs a day do I go up to, do I add the five more or do I wait and see if I am going to loose. How do I know this program will work for me? Should I stick with it? Is this normal?

I think if I didnt have this forum I would have thought the diet wasnt working, because in the book Atkins makes out like people should lose weight really easily. ARRRRGGGGGGGGGG!!!!

Thanks
Tracie