Mon, Dec-29-03, 16:09
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Say cheese!
Posts: 555
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Plan: Carb'n negative + IF
Stats: 123/106/111
BF:
Progress: 142%
Location: Western Australia
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I go by Dietclub’s carb counts and according to them Chinese cabbage has the lowest at 0.8g per cup (80g), followed by common and savoy at 2g per cup and then red at 2.4g per cup. I found looking at different carb counters all the time just made me confused and annoyed. I figure its swings and roundabouts….some counts will be higher, some will be lower but hopefully it evens out in the end.
If you want to see what a Chinese cabbage looks like just do an ‘image’ search for ‘Chinese cabbage’ on google.
The 3g carb count with 4g fibre probably refers to an Australian food where the fibre is already deducted so it will just be 3g not -1g.
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