Mon, Dec-29-03, 14:39
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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I'd suggest staying low-carb altogether until you get back. CAD is an adjustment, and IMO the change will be easier when you're in your own surroundings. If I can't stay on CAD as written for whatever reason, I stay lc until I can settle back into the routine.
I've decided to re-start CAD on the 1st, since it worked for me when nothing else would.
The first few days were kind of hard, as I was so used to snacking, but once I stopped the constant nibbling during the day, my nighttime cravings were GONE.
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