I don't think stillmans would work fo rme. Just protien with no fats and no carbs doesn't supress my appitite. Instead I'm left hungry, unsatisfied, and even more likely to grab extra food.

I have tried going back to basics with a KISS version of Atkins, but that doesn't adress the snacking issue as I am having legal LC foods. I am also close to goal, though I have lowered it to 125. I don't want to have to do stillman's for the rest of my life. I would rather hash out a plan that works for me and I can stick to and maintain. Most of the people I see who have problems maintaining or gaining it all back did induciton and extream measures like stillmans to lower the weight, then have no idea to do once the weight is gone.