I cheated a little over the holidays, but I am back on track now. Last cheat was last night--had out of town guests, and he requested my apple pie for dessert, and I had probably a quarter of a slice. This morning I was still in Ketosis--altho just a trace--so I am eating fat and guzzling water to flush myself out.

I know it sounds like just an excuse to cheat, but it IS Christmas/holiday time, I didn't cheat much, and I am back on track now. Doing this sort of thing once or twice a year isn't gonna hurt me, nor does it trigger cravings. I know it might bother others more, as far as triggering cravings, but it doesn't bother me that way. I'm not gonna beat myself up over a few bites of something here and there.

Onward and upward! OOOooops! I mean onward and DOWNward (pound wise!!)

~Debbie~LoveSong~