Thread: my planned menu
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Old Mon, Dec-29-03, 13:33
jennifit jennifit is offline
New Member
Posts: 4
 
Plan: general
Stats: 135/135/125 Female 66 inches
BF:
Progress:
Default my planned menu

hey everybody i am planning on doing the induction diet next week and just wanted your opinions on my menu. I have done low carb before but never the atkins induction. I read the book but would still like some input. My menu is going to include the following foods:

egg beaters with cheese (small amount of salsa)
chicken breast
steak
pork chops
fish and shrimp
broccolli
salad
dressing with only 3 grams of carbs
tuna fish with mayo
shakes and bars

For example
8am: egg beaters with cheese and salsa
lunch: chicken breast with broccolli or tuna fish with mayo on lettuce
snack: atkins shake
dinner: steak and salad (or other veges)
snack: protein bar (with no sugar and 2 grams carbs)

Whatcha think? I don't have much weight to lose like 5 lbs. just wanna lean out so I am doing this for two weeks then going back to regular low carb eating(for me no pasta, bread, flour etc.) Thanks for your help
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