Mon, Dec-29-03, 13:27
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Senior Member
Posts: 497
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Plan: Atkins
Stats: 185/174.6/172
BF:
Progress: 80%
Location: Colorado
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I'm currently entering my pre-maintenance phase, and as I experiment with adding back various foods I'd be interested to know what dry cereals are consider to be "whole grain" versus refined grains.
For dry cereals, is there some way to interpret the label to get a feel for this? Or some special ingredient to look for or avoid?
Thanks,
Dan
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