Mon, Dec-29-03, 10:15
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Make sure your drinking tons of plain water as well. You need tk keep hydrated and that takes more water then before on LC.
Get jicama. It can be cut into slices you can grab. It's more starchy like apotatoe then jucy like an apple, it's kind of somewhere between the two.
Experiment with other allowed veggies on the list. I take it you have a family? If no clean out the fridge of those foods tempting you.
It's very important to do a clean induction with no cheats. Each time you give in and grab something with carbs from the fridge you are refueling your addiction. The only way to break an addiction is to go cold turkey. Only eat foods on the induction allowed list. No sweets, bars, or other franken foods. When you start getting those cravings, drink a large glass of water, get some exercise such as a walk or an exercise tape, and maybe have a small LC allowed snack in case it really is hunger.
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