Hi Tery,

That seems to be a totally individual thing. Some folk will still lose weight on 60 carbs a day, while others will only lose on under 30.

How about doing some reading on low carb? Trying to follow low carbing "on your own" is making it unnecessarily hard on yourself. The books of the plans all spell out guidelines on how to move onto maintenance.

If you wish to choose a plan (and I strongly recommend you do ), go to "Which low carb plan is right for me?" at the right side of the screen, under Quick Links.

Rosebud