Sun, Dec-28-03, 17:44
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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This is something you arrive at by trial and error. Everyone is different. The usual thing to do is to introduce healthy carbs (fruit and whole grains) slowly back into your diet until you stop losing.
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