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Old Sun, Dec-28-03, 16:22
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raharris raharris is offline
Senior Member
Posts: 242
 
Plan: Protein Power (more or less)
Stats: 285/231/200 Male 6'0"
BF:
Progress: 64%
Location: North Jersey Highlands
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Hi --

I've posted some updates, including a new steak marinade and a Sauces page that will include cream sauces, mayonaises, compound butters, and some tips and tricks (under Miscellaneous Dynamics). The Sauces page is not very well developed yet, but I have a =lot= of ideas for it -- I used to prepare sauces for a living, so I have a lot room to expand here --

see: http://www.satipatthana.org/lc/

Please feel free to send me feedback, etc. Thanks, Robert
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