Sun, Dec-28-03, 16:07
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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The studies that show fiber is healthy really just showed that eating highly processed food is unhealthy. If you get your fiber from fruits and vegetables then you will be eating lots of good chemicals that may be the reason for better health than the fiber.
Its hard to seperate the benefits of fiber from the benefits of the fruit and veggies.
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