Guilt and shame sucks! Unless of course you have murdered someone and buried them under the floorboards..but I digress.

The thing to do now is not to wallow in it once you have fallen. The trick is to get up and keep going. It looks like you are ready to do that and I congratulate you realizing that you need to put on the breaks and get started. Its nothing but a small thing. In the new year my ultimate goal is to start getting a real handle on this weight loss thing. Its not a sprint..its more like an adventure trek. I know there will be some small detours along the way but hopefully if we can keep our eyes toward the horizon..we will make it to the finish. We may not all get there at the same time but we will get there.