pump in the water, and stay away from anything with salt. It is normal water weight gain from sugar. I had it too after christmas eve and day. My fingers were so swollen I could hardly type. I restarted induction yesterday and downed 4 liters of water and had a 3 pound whoosh of water weight, and peed all day. Only 2 pounds left of the 5 I regaind during my 2 day's of stupidity. It is definatly not worth all the bloated gas pain, water gain, and sluggish feeling (not to mention kicking myself out of ketosis) to cheat on those things I cheated on.

Remember it's only food. It was there before, it will be there again, only when we are stronger, thinner and in more control hopefully we will be able to leave it alone or eat just a little not the whole thing.

I'm going to try to start telling myself, I know what _____ tastes like, I'm not going to die without it, and I will feel so much better if I don't eat it. That's hard to do when you crave something, but it must be done.