I'm no expert - but the guilt factor can be overcome by motivation - and there is no magic pill for motivation. Focus on the goal not the past, you only have today - so get psyched about it. Get up and empower yourself - ask the right questions and you get the right answers. Self talk is key but you have to put it into ACTION.
How else can we get 3-6 intense work outs in every week. How else can we go to the store for groceries and not buy the easy pre packaged stuff to cook. We know what's best for us - we deserve it - we do it.
Make a promise to yourself - Carpe Diem - Seize the day, grab it by the ---- and shake it up.
I have to get physical about it or I gype myself of the extra ump I need be an active participant in my daily affairs, Life is not a spectator sport.
(boy, that felt good - think I'll go work out now lol)