Sat, Dec-27-03, 18:55
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Senior Member
Posts: 227
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Plan: Atkins
Stats: 197/187/135
BF:Too much!
Progress: 16%
Location: VA
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 I did not follow the books directions to move up 5g per week, but I wish I had. I currently consume 30-35g per day, and that seems like a lot to me. When I finally stop procrastinating it, I will start moving up 3-5g per week to see what my "balance" point is. I recommend staying with lower carbs until you are close to goal (10-20 lbs IMHO) and then slowly increase them.
Just my two cents. 
Leigh
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