I am so frustrated with myself. I am trying to start up again but everytime I wake up in the morning, I cant seem to stop eating everything that is bad for me. Can anyone help???????? It is just so frustrating that I make my mind up then in the morning, bam there goes cereal or toast or donuts. I am gaining weight at a rapid pace eating all this stuff and I understand why but still cant stop. Looking for some moral support.

Mike