Sorry about the gains. Add me to the list. I don't know what my problem is. I had some candy and I thought now why do I feel that I need to eat that just because it was given to me I could just have easily eaten a peice or two of my sugar free kind and I might not have opened myself up to that all or nothing thinking that says well I goofed might as well enjoy it all today. (Everything I can get my hands on that is) Then I feel dread of having to go back to the lc for several days just to break even and then well...another temptation and we do it again.

Good grief! When will I take this woe seriously again and get back to losing weight. I was so happy two year ago when I lost 15lbs and kept it off for about a year. I still had more to go but my clothes fit and I was feeling great!

AND how do you get over the quilt of "look how much time I have wasted...if I had been eating according to plan I would have been at my goal by now"...

I am tired of the guilt, weight, and steady gaining that I am struggling with!

HELP

Anyone else doing better?