Sat, Dec-27-03, 11:31
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Senior Member
Posts: 153
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Plan: Atkins
Stats: 302/296/200
BF:34%/34%/18%
Progress: 6%
Location: Dowagiac, MI
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Are you in ketosis?
I followed the outline for induction and not only didn't I loose, but I couldn't get into ketosis. I did the fat fast to get the process going. That gave me the jumpstart I needed. after the fast I resumed the my induction menu and stayed in ketosis.
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