Technically, shouldn't be having the following either -

- coffee, tea, tisanes
- spices of any kind, garlic, ginger, not even black pepper ... herbs would be ok, since they are from green leafy plants
- flavour extracts
- tamari or soy sauce
- mayonnaise (the egg)
- eggs, egg substitutes
- seafood
- chicken livers
- ham, bacon, deli meat .. unless guaranteed sugar-free
- packet or bulk sweeteners
- plus other stuff I can't bring to mind at the moment.

Only "acceptable" zero carb things would be plain meat, poultry fish, oils, ghee ... water, distilled vinegar, salt. Period.

I'm glad I'm coming to the final days of the project. There are elements I'd like to continue to play with, but a few I'll be going YIPPEEE when it's done .... like today is my final Calorie Boost day ... soiled by a blob of mustard on the end of a spoon.



Doreen