Fri, Dec-26-03, 18:27
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Registered Member
Posts: 57
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Plan: Atkins
Stats: 219/214/165
BF:34.4/34.4/20
Progress: 9%
Location: Tampa, FL
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Hi,
I too have the same problem....Thanks to being overweight AND having had 4 kids!
I have had a lot of success toning with Pilates. It strengthens your core muscles (abs) and can be quite a work-out. I bought the Pilates for Dummies DVD on half.com and and ready to move into something more complex. I combine Pilates 3x a week with cardio 3-5 times and have really firmed-up.
Hope this helps!
Catherine
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