Liz,

Thanks for the word on sugar alcohols. I definately need to cut back on them. But, as long as the pounds are coming off I'm still going to have an occassional sweet. If I can keep myself convinced that I am in control and not in some torcherously restrictive diet I will do this and see success.

I love the clear boundaries of LC but they are closing in on me with each response I get on here.

But I totally see what your saying and I need to step up my veggie count. I love spinach by the way. The label says a ½ cup serving has 4 carbs and 2 fiber which = 2 carbs. I hope no one tells me I can't eat spinach. ;-)

Thanks again