Hey Judy,

I wouldn't be overly concerned about over indulging today. After all, it is Christmas, and only happens once per year.

If there were a day when we should justifiably indulge our palates, it would be today especially as you poignantly observed spending it in the midst of those whom we care and cherish the most--our families. After all, to the individual dissenter, how festive an occasion would it be without decadent desserts?

It's a single day--and the most festive one at that. A single day of decadence (however many carbs) will never expand your girth, only everyday of decadence for 365 days will.

Savor, enjoy, and taste the full flavor of everything life has to offer.

Regards,

Frederick