I stayed within my carb limit. I did have two of the pumpkin walnut bars but the were with in my limit. I made a curstless quich for brunch, along with a big salad. We were at my SIL's. So everything I brought for the day had to be portable. Dinner was traditional, but with the wide variety, easy to eat carefully. I brought the pumpkin walnut bars. I got the recipe on this site. They ended up being finished off before the pumpkin and apple pies.