Straight back to low-carb. Do not pass Go....do not collect $200! And don't let one cheat lead to another!

Also, don't be discouraged by a slow weight loss. You don't actually have that much to lose. I know it SEEMS like a lot, but losses of 10 pounds a week are almost always racked up by people with 70, 80, and more pounds to shed (and MEN!). For those of us who are smaller to start with, weight loss tends to be slower, especially if we've dieted in the past (which most women have). I average about 2-3 pounds a month myself.

Rachel