Thu, Dec-25-03, 14:51
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New Member
Posts: 21
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Plan: Modified Protein Sparing Fast
Stats: 255/185/185
BF:40%/9%/10%
Progress: 100%
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Quote:
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Originally Posted by crussow
You do both look wonderfull but I find it hard to believe that you are eating 6500 cals a day and are not gaining weight. You're telling me that you're not taking AS and all of that loss and muscle gain is legit?
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A couple of things... 1st of all, I am not eating 6500 cals a day... look again at my spreadsheet and you will see that 6500 represents the total 'volume' of food I eat... my cals are in the 4500 cal range. And my objective is to gain weight right now as I am 'bulking up'. And no, I do not take steroids... not everyone that has muscles takes steroids!!!
As you can see from my Dec photo, I am working on putting weight on... starting next month I will be dieting down for 8 weeks...
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