Wed, Dec-24-03, 13:14
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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Welcome and congratuations on your success so far!
I definitely cannot lose weight without exercising. Also, exercise has added health benefits on top of losing weight -- it's good for heart, it firms you up, it makes you feel better, it's good for stabilizing moods, and there are probably other benefits I am forgetting right now.
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