Wed, Dec-24-03, 07:18
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Gym on Wednesday
Well made it on Christmas Eve morning. It was quite quiet in the gym. A good session and repeated Monday's session.
Started off by doing 3 of the weight machines. Time taken 15 minutes
Abductor - 2 slow sets of 20 at 35 kg
Abductor - 2 quick sets of 20 at 35 kg
Leg Press - 2 slow sets of 20 at 130 kg
Leg Press - 2 quick sets of 20 at 130 kg
Upright row - 2 sets of 20 at 20 kg
Rotex - 6 mins at level 4 at 120 - 130 cps
I did 40 minutes on the treadmill as follows:
5 min at 4.4 kph
5 min at 4.6 kph
5 min at 4.8 kph
10 min at 3.8 with 8% gradient
10 min at 4.0 with -5% gradient
5 min at 4.0
I wore my heart monitor for the treadmill and rotex. It said I had an average heart rate of 121 bpm, was above 112 bpm for 43.15 minutes and used 281 calories.
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