Tue, Dec-23-03, 18:29
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Grains not mentioned
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Beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt
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I noticed that the author didn't mention any grains in the superfoods. But then...
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If you eat a healthy, whole-grain diet you'll feel full long before you get fat.
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I totally disagree with this one. I can overeat even whole grains so easily that I got fat without even trying. 
Woops! I guess I can't read -- oats are a grain. My bad... |