I have never been on a diet, afterall, I am not a diet person. when I planned to lose I make the resolution to lose 20 lbs. Until now, I have always failed because the only response my body gave me to low-fat and fewer calories was hunger and cravings. I now can eat the most wonderful food God has created. I still get hungry but the hunger is a more kinder gentler, hunger. The foods I crave are foods on the diet like steak, zuchini, mustard greens, salads and low carb cheesecake, ummmm and those Delight chocolate bars. You know how I said that I could never lose 20 lbs at any other time? Well, this year I lost 26 lbs and my tummy is happy and I consider myself a slow loser.