The day my TOM starts is the day I shall jump into the scale if I want to cheer myself up... because then is when I start losing weight... for about 10 days or so, the rest of the month I sort of hit plateau, actually I just lose an actual pound or so but my weight goes up and down (mostly 2 pounds up 2 down) and then again... TOM arrives.

Anwyay, I have also noticed that although during almost 3 weeks my weight remains the same, my body composition keeps going down. Meaning that even if I don't show weight loss on my scale, my measurements decrease. That's what helps me to keep on track, to find that anyhow there's loss.