Tue, Dec-23-03, 11:54
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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whyspers - how long are you resting between sets? If you increase your rest, you can probably finish that 2nd set and even your 3rd. As your muscles become more fit, you will be able to recover between sets with less rest, but at first, take the rest that you need to recover before your next set.
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