Mon, Dec-22-03, 21:35
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Senior Member
Posts: 550
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Plan: atkins
Stats: 146/123/123
BF:
Progress: 100%
Location: Northern, UT
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i just fixed my stall without having to go on the fat fast. it isnt an easy fast i have done it before. what i did was really watch what i was eating, and guess what i wasnt eating enough carbs. i wasnt eating my 3 cups of salad a day. not even close, so i really watched and i dont like lettuce so i eat spinach fresh and have since lost 2 pounds in the last 3 days. really watch the carbs you must get as close to 20 as possible i have more now since im off induction and feeling much better. my mom has had her gallbladder removed and has no problems with this way of life since having it done. good luck
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