A few weeks ago my brother, whom I rarely see, told me he was low-carbing it. He did not say outright, but I think he was encouraged to start because he saw how much lc'ing had helped me (60 pounds in 18 months). So I figured I'd send him some of my favorite recipes, and would code them in hypertext for easier navigation. I sent him seven or eight recipes, and doing so encouraged me to start my own hypertext recipe file, and yesterday morning I put up many of the recipes I could do off the top of my head. They are primarily for my own use, but anyone is free to consult them. I've only about 25 recipes to begin with, but the file will grow in time.

http://www.satipatthana.org/lc/

w/ metta, Robert
North Jersey Highlands