I agree with OhioKim. Also, men have a higher metabolism then us girls and tend to lose alot of weight easily. As you get closer to your goal, weightloss should slow. I, personally, would move on to OWL after reaching 300 lbs. But are you sure that you want to make your final goal at 270 lbs. I am guessing that when you reach your goal weight of 270 lbs, you may still be overweight so you might want to lose more now that you see how easy it is. My goal weight, at first was 135 lbs. Then I saw that weightloss was such a reality on this diet, I changed my goal to my old weight of 125 lbs.

Whatever you choose to do, this diet will continue to work for you.

Black