Sun, Dec-21-03, 17:48
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Senior Member
Posts: 276
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Plan: paleo
Stats: 145/145/114
BF:
Progress: 0%
Location: Melbourne, Australia
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yasmena, you really do need to eat breakfast! coffee and fruit is not really low carb and will spike your insulin anyway! try making a crustless quiche or something that you can leave in the fridge and have some everyday.
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