Good work, everyone! I must admit to being a little envious--I was told yesterday that I have shin splints (sp?) and must not run in the near future.

So how do I get to a 9 or 10 without running, is what I'd like to know? Can this be done on an EFX machine?

Blech and argghh. I felt as if I was making good progress. Well, the weight lifting is still going well, anyway, and I did add a day of Pilates per week, too.

Have a lovely holiday, guys.