During induction and on OWL I have relied on chicken salad, tuna salad, and egg salad for lunch. I make the latter two fairly plain (just mixed with mayo) but I often add curry powder and toasted almonds to the chicken salad.

I like flank steak and I sometimes stir fry it with broccoli.

And those who read my journal know I enjoy ground beef, whether in patties with low carb ketchup, or made into chili with green peppers, a few pices of tomato and onions, and lots of spices, then mixed with a T. of sour cream.