yay, i made it to the gym today! in other good news, my sister has some guest passes to her gym, so we will be able to go work out while i'm home. what a relief.

i started with a 25 minutes on the elliptical, then about 4-5 minutes of stretching. i'm so pleased that i was able to go that long on the elliptical. yay for finally having the energy boost!

then it was on to weight training, since i hadn't done my second session for the week.

squat: 2 sets of 10
walking lunge: 2 sets of 5 (legs were very tired after the elliptical and the squats)
calf raises: 1 set of 10; 1 set of 15

machine bench press (30lbs): 2 sets of 15
machine butterfly (30lbs): 2 sets of 15
free overhead tricep extension (5lbs): 2 sets of 15
free shoulder press (10lbs): 2 sets of 10
free dumbell shrug (10lbs): 2 sets of 15
free bicep curl (10lbs): 2 sets of 15