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Old Sun, Dec-21-03, 13:36
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Marieshops Marieshops is offline
Senior Member
Posts: 2,666
 
Plan: Atkins (DANDR)
Stats: 250/140/140 Female 5' 7
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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Niko,
I faced the same decision a few months back. I stayed on induction for 2 months and then slowly added in a little more variety - nuts and berries. I still keep my carbs around 20 but with some of the OWL foods added in. Everyone is different so you will need to see what works the best for you. Good luck and happy LCing.
Marie
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