Sun, Dec-21-03, 13:36
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Senior Member
Posts: 2,666
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Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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Niko,
I faced the same decision a few months back. I stayed on induction for 2 months and then slowly added in a little more variety - nuts and berries. I still keep my carbs around 20 but with some of the OWL foods added in. Everyone is different so you will need to see what works the best for you. Good luck and happy LCing.
Marie
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