Again starting wayyy low.

Lower Body Workout
Quads
12x10
10x20
8x25
6x30
12x25....leg extensions
12x10....dumbbell squats
Hamstrings
12x5
10x10
8x15
6x20
12x15.....lying leg curls
12x10.....straight deadlifts
Calves
12x3
10x5
8x8
6x10
12x8.....one legged calf raise
12x10...angled calf raise
Abs
100 straight crunches
100 twist crunches
50 bicycle crunches
50 side bends with 5lb dumbbells
Stretching

The plan...hope to check it off tomorrow.