I haven't posted anything in a about 5 weeks, but I have been reading posts. I think that this LC stuff might be catching on as a way of life instead of just a way to lose weight. I hope so.

I have been following the Atkins plan for 101 days as of this morning. I feel better than I have felt in years (I am only 27).

As of this morning I have lost 54 pounds (from 281 all the way down to 227), and about 6 inches off by belt line.

The biggest difference I have experienced is that my knees, which are traditionally bad, feel better than they have felt in 4 or 5 years.

Thanks to all of you who have helped me saty motivated.